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Canadian Sport Centre Pacific (CSC Pacific) is now offering a FREE sneak peek of the IGNITE Athlete Development program through a two hour experience camp in Victoria. CSC Pacific’s world-class team of strength and conditioning specialists will be leading a two-hour training camp to introduce athletes and parents to the program. Here are the details:
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WHO:
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Eligible athletes between the ages of 14 – 17 (parents are welcome to attend, watch and learn more about the program)
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WHAT:
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A two hour IGNITE Athlete Development Program Experience Camp
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WHERE:
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Canadian Sport Centre Pacific Victoria Campus @ the Pacific Institute for Sport Excellence – 4371 Interurban Road, Victoria, BC
Registration will take place in the main lobby and the session will begin in room 329A.
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WHEN:
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Sunday, February 13th, 2 – 4pm
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WHY:
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The camp is a chance for athletes to experience a condensed version of the IGNITE program. They will be exposed to a high performance training enviroment and discover the theory behind the IGNITE program. Strength and conditioning protocols, movement streams, and information from CSC Pacific dietitians will also be introduced. Come prepared to train hard and learn from the best!
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COST:
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FREE!
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DEADLINE:
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Please register by Friday, February 11th. Registration can also be done on site at the event
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Session Breakdown:
1. Introduction
2. Warm up in the weight room & on the track
3. Sprinting with timing gates
4. Weightlifting demos and hands-on exercises
5. Gymnastics introduction with some basic tumbling
6. Cooldown – snacks provided
7. Concluding remarks
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Learn more about the IGNITE programs launching in Victoria and Vancouver by clicking on the links. IGNITE programs in the Fraser Valley, Okanagan, Interior BC, Vancouver Island, Whistler and Northern BC will be finalized soon — stay tuned for application deadlines and start dates!
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Questions? Contact Dana Agar-Newman at 778-678-1780
Alternatively, you can contact Adria Romas in Vancouver at 778.327.4090
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